The sleepy girl mocktail is the wind-down ritual that took over the internet: tart cherry juice, naturally rich in melatonin, meets a scoop of magnesium and a fizzy top, served over ice in your prettiest glass. It’s the grown-up answer to a late-night sugar craving.
what’s in it
1/2 cup tart cherry juice
1 tsp magnesium powder
1 sachet none stevia
sparkling water to top
a glass of ice
fresh rosemary or a lime wheel
how to make it
Add the tart cherry juice and magnesium to a glass and stir until dissolved.
Sweeten with none to taste.
Fill the glass with ice.
Top with sparkling water and garnish with rosemary or lime.
Most mocktails hide a ton of sugar, this one stays clean because none plant-based stevia does the sweetening. Make it part of your nighttime routine and let the no-sugar version actually help you drift off.
